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help yourself....
to resources and inspiration.

Free Quizzes and Tools

Reflect on your priorities and what might need to be changed by tapping into these no-strings-attached quizzes and tools. 
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FREE G.R.O.W. Guide

Shhhhhhh....don't tell. This is the framework that certified coaches use to guide their clients. 


If you're feeling stuck, take a stab at coaching yourself! 

FREE Today, To-Do, Ta Da List
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I used to get depressed at the end of a busy day when I hadn't completed my "To-do" I'd jot down what I DID do throughout the day...rocked the baby, changed poopy diapers, took a Ta Da's.  Try it!  

But wait, there's more.....

The Bookshelf: A wealth of wisdom

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Recommended reads straight from my bookshelf to help you
move in the direction you want to go in your life or career.

They helped me...they can help you, too. Like a coach, but in book form.
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This one is my Bible.  Like it totally changed my life. Jen has already sifted through all the self-helpery and condensed a process for you.  I recommend listening to her on audible.  She won a well-deserved fancy award for her witty narration. 

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Lovely to listen to AND read, as Pooja takes us on a journey of what it means to not only take care of yourself, but find yourself and believe in yourself. Her real-life story, client examples, and do-able activities got me thinking in ways I had never thought before. 

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This has been touted the king of self-coaching books by many as it's all about life's journey. It's a fable-like story not a traditional self-help style book, entertaining and super deep. 

"Remember that whereever your heart is, there you will find your treasure." 

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My favorite from the vulnerability goddess, Brené Brown. If you're struggling with some tough stuff, this will help keep you going.  And remember..."the middle is messy"....and it's OK. 

Resting Your Mind I was totally skeptical about how sitting still and breathing could be helpful.  Trust me, friends, after you get past the squirming, it can be a life changer. 

Five minutes
of quiet time each day can help you begin to manage your thoughts.  It is an empowering gift to yourself. 

If you practice yoga or already have a mediation routine, rock on with your bad self!

Oh...and I don't get paid for advertising these links or anything. 
It's just cool stuff I found that has helped me get my shit together
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THE BASICS. The images in this video paint a picture of how we can look at our thoughts differently.  Totally helped me "get it".  

MORNING PRACTICE. I gotta say that this chick is like my new best friend. I dare you to do this one every morning for a week and see what happens in your life!

AT WORK. Guided meditation is where a voice helps you get into it.  Find a place to hide out at work on a stressful day and let this bring on the calm.   

ON YOUR OWN. No guide on this one but it's like having Gandolf serenade you with a flute!  Listen or watch and listen.  Don't worry about doing it "right".  Just breathe and focus on the music/images. That's it!  

videos and movies that
teach and inspire

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 Insightful videos

Can't beat Brené Brown & Oprah together! 

Ancient legend about two wolves that fight within us.

 full length movies:
clips and how to watch

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My fav all time learn-to-live-in-the-moment movie.  Have a tissue for both laughing and crying. Rated R for some sexy romps.

Not up for watching the whole movie?  Check out this life changing clip.  It is a spoiler but won't ruin the whole movie for ya if you decide to watch later. 

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Favorite movie of all time. Classic Shakespeare plays interwoven throughout, and lessons about surviving what life gives us and that somehow life turns out ok. 

Not up for watching the whole movie?  Check out this life changing clip.  It is a spoiler but won't ruin the whole movie for ya if you decide to watch later. 

More content is being added all the time.  Complete the contact form below if you have some favorite inspirational content you'd like to share. 
We are all in this together. 

Talk to yourself like you would to someone you love.

 -  Brené Brown

contact the coaching tree

I look forward to connecting with you! 

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