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help yourself....
to resources and inspiration.
 

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QUIZZES 

Reflect on your priorities and what might need to be changed by taking these no-strings-attached quizzes. 
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Quiz results got ya feelin' wonky...? 

I've been there. Read on for more support. 

The Bookshelf

Recommended reads straight from my bookshelf. 
They helped me...they can help you, too. Like a coach, but in book form.
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This one is my Bible.  Like it totally changed my life. Jen has already sifted through all the self-helpery and condensed a process for you.  I recommend listening to her on audible.  She won a well-deserved fancy award for her witty narration. 

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Lovely to listen to AND read, as Pooja takes us on a journey of what it means to not only take care of yourself, but find yourself and believe in yourself. Her real-life story, client examples, and do-able activities got me thinking in ways I had never thought before. 

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This has been touted the king of self-coaching books by many as it's all about life's journey. It's a fable-like story not a traditional self-help style book, entertaining and super deep. 

"Remember that whereever your heart is, there you will find your treasure." 

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My favorite from the vulnerability goddess, Brené Brown. If you're struggling with some tough stuff, this will help keep you going.  And remember..."the middle is messy"....and it's OK. 

resting Your Mind


OK...so I was totally skeptical about how sitting still and breathing could be helpful.  Trust me, friends, after you get past the squirming, it can be a life changer. 

Five minutes
of quiet time each day can help you begin to manage your thoughts.  It is an empowering gift to yourself. 

If you practice yoga or already have a mediation routine, rock on with your bad self!

Oh...and I don't get paid for advertising these links or anything. 
It's just cool stuff I found that has helped me get my shit together
 
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THE BASICS. The images in this video paint a picture of how we can look at our thoughts differently.  Totally helped me "get it".  

MORNING PRACTICE. I gotta say that this chick is like my new best friend. I dare you to do this one every morning for a week and see what happens in your life!

AT WORK. Guided meditation is where a voice helps you get into it.  Find a place to hide out at work on a stressful day and let this bring on the calm.   

ON YOUR OWN. No guide on this one but it's like having Gandolf serenade you with a flute!  Listen or watch and listen.  Don't worry about doing it "right".  Just breathe and focus on the music/images. That's it!  

movies and videos that will inspire you

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about time

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My fav all time learn-to-live-in-the-moment movie.  Have a tissue for both laughing and crying. Rated R for some sexy romps.

Not up for watching the whole movie?  Check out this life changing clip.  It is a spoiler but won't ruin the whole movie for ya if you decide to watch later. 

Steve harvey

shakespeare in love

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Favorite movie of all time. Classic Shakespeare plays interwoven throughout, and lessons about surviving what life gives us and that somehow life turns out ok. 

Not up for watching the whole movie?  Check out this life changing clip.  It is a spoiler but won't ruin the whole movie for ya if you decide to watch later. 

Paolo Choelo and Oprah

Who knew that our fav game show host could PREACH! 

Talk to yourself like you would to someone you love.

 -  Brené Brown

nEED ADDITIONAL SUPPORT? 

I look forward to connecting with you! 

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